Posted on Feb 3, 2020

CrossFit StKilda Workout Of The Day 04/02/2020

A. 20mins working through;
2 Back Squat*
1 Legless Rope Climb
*Add load each set.

B. 8 RFT:
4 Squat Cleans*
10 Alt Pistols Squats

R1-2 70/55kg
R3-4 80/62.5kg
R5-6 90/70kg
R7-8 100/75kg

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