CrossFit StKilda Workout Of The Day 03/12/19
A. Ev 2mins x 8
6-10 Toes 2 Bar
A.1 In Teams of 2, 5min AMRAP of;
Alternate every 4 reps.
C. For time:
20 Squat Cleans (apprx 90% 1RM)
No Barbell or Gymnastics tonight – back next week.