Posted on Dec 2, 2019

CrossFit StKilda Workout Of The Day 03/12/19

A. Ev 2mins x 8
100m Run
6-10 Toes 2 Bar

A.1 In Teams of 2, 5min AMRAP of;
Power Cleans
Alternate every 4 reps.

C. For time:
200m Run
20 Squat Cleans (apprx 90% 1RM)
200m Run

No Barbell or Gymnastics tonight – back next week.