Posted on Nov 2, 2019

CrossFit StKilda Workout Of The Day 03/11/19

A. 22mins working through;
6 Push Jerk +
60m SandBag/DeadBall Carry +
200m Ski Erg

B. For time;
Single Arm KB Snatch* (1/2 reps e/s)
Single KB Overhead Lunge Steps* (1/2 reps e/s)
*Same load across both.

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