Posted on Sep 2, 2019

CrossFit StKilda Workout Of The Day 03/09/19

A. 16min AMRAP of:
8 Deadlifts 100/75 – 90/67.5 – 80/60kg or SC
10 DB Strict Press (5 E/S) – AHAP

B. 4 rounds for time of:
25 Alt DB Snatch 25/17.5kg
20 Sit Ups
15 Toes 2 Bar

PM’s:
B. 3-5 Rounds of:
20 Alt DB Snatch
18 Landmine Lunge (9 on right then 9 on left)
10 Dead Ball Clean Over Shoulder

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