Posted on Aug 2, 2020

CFSTKW OD 03/08/20

A. 20m AMRAP
20 Squat Jumps
20 Diamond Push ups
20 Jump Lunges
20 Wide Grip Push Ups

B. Extra Special Fun Tabata (12 x 20s On/10s Off)
Int 1: DB Good Mornings
Int 2: DB Swings
Int 3: Single Arm Rows from Plank (Alt Arms each round)

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