Posted on Aug 2, 2019

CrossFit StKilda Workout Of The Day 03/08/19

2019 CrossFit Games Weekend!

8am, 9am and Barbell at 10:30am.

CFSTK CF Games Mash Up

With a continuous running clock;

At 00:00 –
CFSTK CFGW Event 1.
1400m Run

At 08:00 –
CFSTK CFGW Event 2.
DT AMRAP; 10min AMRAP of;
12 Deadlifts 50/35kg
9 Hang Cleans
6 Jerks

At 22:00 – Finish
CFSTK CFGW Event 3.
For time;
Sprint Chipper
63 Double Unders
21 Alt DB Snatch 22.5/17.5kg
45 Double Unders
15 Alt DB Snatch 25/20kg
27 Double Unders
9 Alt DB Snatch 30/22.5kg

StKilda Barbell Weightlifting Comp.

Event1: 1RM Snatch

Event2: 1RM Clean & Jerk

Event3:
Barbell Metcon – 2 faves, all mashed up…

CFSTK 6 Week Spring Challenge

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