Posted on Jul 2, 2020

CFStK WOD 03/07/20

A. Ev 2mins x 6
5 Power Clean* + 2-4 Rope Climb
Same load across all sets.

B. Squat Clean Ladder
Add load each bar.
Athletes have 2mins to clear each bar. If you clear the bar within the 2min you may move on to the next bar.