Posted on Jul 2, 2020

CFStK WOD 03/07/20

A. Ev 2mins x 6
5 Power Clean* + 2-4 Rope Climb
Same load across all sets.

B. Squat Clean Ladder
12-10-8-6-4-2
Add load each bar.
Athletes have 2mins to clear each bar. If you clear the bar within the 2min you may move on to the next bar.

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