Posted on Apr 3, 2019

CrossFit StKilda Workout Of The Day 03/04/19

A. 2 Rounds for time of:
80 Double Unders
60 Hand Release Push Ups
40 Ring Rows
20 Strict Knees to Elbows

B. Magic Finisher

4 Rounds for time of:
80 single skips/40 toe taps
15 incline push ups
20 ring rows
10 KB swings

CFSTK 6 Week Spring Challenge

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