Posted on Feb 2, 2020

CrossFit StKilda Workout Of The Day 03/02/2020

A. Kobe & Gigi
For time:
2k Run/Row*
5 Rounds;
8 Power Cleans**
8 Box Jumps
24 Double Unders
24 KettleBell Swings
Finish with;
2k Run/Row (Must start with one and finish with the other)

*Scale to 1.2k

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