Posted on Feb 19, 2019

CrossFit StKilda Workout Of The Day 20/02/19

A. AMRAP 20 minutes of:
40 Double Unders
200m Run
10 Overhead Squats 42.5/30kg

Free Trial;
60 Single Skips
200m Run
10 KB Goblet Squats (1xKB)

Juuuust remember – no droppy….

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