Posted on Nov 1, 2017

CrossFit StKilda Workout Of The Day 02/11/2017

A. Overhead Squat
5 @ 70%
4 @ 75%
3 @ 80%
2 @ 85%
1 @ 90@
1 @ 95@+
1 @ 95@+

Rest 3mins between sets.

B. A. Back Squat
5 @ 70%
4 @ 75%
3 @ 80%
2 @ 85%
1 @ 90@
1 @ 95@+
1 @ 95@+

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