Posted on Dec 1, 2019

CrossFit StKilda Workout Of The Day 02/12/19

B. 20mins working through;
3 Front Squat*
30s Perfect Plank Hold
10 DB Deadlifts**
*Add load each set.
**Same Load across sets.

A. AMRAP 9:
35 Double Unders
25 Air Squats
15 Kettlebell Swings 24/16kg

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