Posted on Nov 1, 2019

CrossFit StKilda Workout Of The Day 02/11/19

A. In teams of 2;
Max Back Squats*
*Barbell taken from floor.

B. ‘Jackie.. walks down a hill, aaaaand then she walks back up a hill….’
1000m Row
50 Thrusters 20/15kg
30 Pull Ups
50 Thrusters 20/15kg
1000m Row

B. 2 Rounds
2 min Air Bike
25 DB Push Press
15 Ring rows
25 KB Swings
100m Farmers/front rack carry

StKilda Barbell

A. 5 sets from the high hang;
High Pull + Muscle Snatch

A.1 5 sets from the floor;
Snatch High Pull + Muscle Snatch

B. Power Snatch
Work up to a heavy 3. (1+1+1)

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