Posted on Oct 1, 2019

CrossFit StKilda Workout Of The Day 02/10/19

A. 5 rounds for time of:
400m Run
15 Left Arm Kettlebell Snatches
15 Right Arm Kettlebell Snatches

Free Trials:
4 RFT
12 L-Arm KB Snatch
12 R-Arm KB Snatch

B. Chipper
75 Double Unders
30 x Box Jump Overs
100 Double Unders
40 x Sit Ups
125 Double Unders
50 x Alternarting Pistol Squats
150 Double Unders

Free Trials:
75 Single Skips + attempts @25/50/75
20 BXJ or Step Overs
30 Abmat Sit Ups
40 Air Squats

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