Posted on Oct 2, 2019

CrossFit StKilda Workout Of The Day 03/10/19

A. 18-15-12-9-6
Shoulder 2 Overhead*
Front Squats*
Toes 2 Bar
Barbell taken from floor. Add load each set.

B. Cool Down/15mins working through;
40m Deadball Carry
4 Turkish Get Ups (2 E/S)
40s Handstand Hold

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