Posted on Jul 1, 2020

CFStK WOD 02/07/20

A. EMOM x 3
Snatch DL + Snatch Pull + Musc Snatch

– Add load.

A.1 EMOM x 4
Snatch Pull + Power Snatch

– Add load.

A.2 EMOM x 6
Power Snatch + Snatch

1min rest between sets.

B. 3 rounds for time;
63 Double Unders
45 Alt DB Snatch
27 Pull Ups

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