Posted on Apr 5, 2019

CrossFit StKilda Workout Of The Day 06/04/19

A. “Kelly”
5 RFT
400 Run
30 Wall Balls 9/7kg
30 Box Jumps 24/20”

StKilda Barbell

A. EMOM x 30
Snatch x 1

CFSTK 6 Week Spring Challenge

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