CrossFit StKilda Workout Of The Day 02/02/2020
A. Every 3mins x 6
10 DB Box Step Overs (1xDB)
10 Alt Single Arm DB Snatch (10 E/S)
B. Spend the remainder of the session working on some Gymnasty Skills.
30s Handstand Hold*
30s Side Plank (Support on wrist – 30s E/S)
*Adv – Nose to wall