Posted on Feb 1, 2020

CrossFit StKilda Workout Of The Day 02/02/2020

A. Every 3mins x 6
10 DB Box Step Overs (1xDB)
100m Run
10 Alt Single Arm DB Snatch (10 E/S)

B. Spend the remainder of the session working on some Gymnasty Skills.
30s Handstand Hold*
10 V-Ups
30s Side Plank (Support on wrist – 30s E/S)
*Adv – Nose to wall

CFSTK 6 Week Spring Challenge

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