Posted on Nov 30, 2017

CrossFit StKilda Workout Of The Day 01/12/2017

A. Overhead Squat*
20mins to establish a 5RM.
*Int – 5RM FSQT.
Between sets complete 5 Overhead Squats with an empty barbell.

B. 6RFT
5 Snatch* 60/42.5kg
15 Wall Balls 9/7kg
*Int – Squat Clean/Power Snatch

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