Posted on Oct 31, 2017

CrossFit StKilda Workout Of The Day 01/11/2017

With a continual running clock;

A. At 00:00
5min AMRAP;
12/9 Cal Air Bike
6 DB Hang Clean 25/15kg

Rest 3mins

B. At 08:00
5min AMRAP;
12 Box Jumps 24/20″
6 Pull Ups

Rest 3mins

C. At 16:00
5min AMRAP;
12 Burpees
6 Alt DB Snatch 25/15kg

Rest 3mins

D. At 24:00
5min AMRAP;
12 Kettlebell Swings 24/16kg
6 KB Front Rack Reverse Lunges 24/16kg

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