Posted on Sep 30, 2017

CrossFit StKilda Workout Of The Day 01/10/2017

A. Power Clean
Work up to a heavy set of 3.

B. 3 RFT
14 DBall Cleans – AHAP*
14 Toes 2 Bar

*If equipment is unavailable work with a buddy and alternate movements every 14 BDballs for 2 rounds each.

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