Posted on Nov 30, 2019

CrossFit StKilda Workout Of The Day 01/12/19

Normal Sunday schedule today: 9am & 10am WOD’s.

A. On the 1:30 x 4
1 High Hang Power Snatch
1 Hang Power Snatch
1 Low-Hang Power Snatch
1 Power Snatch

Rest 3mins/reset bars:

B. On the 1:30 x 4
1 High Hang Power Clean
1 Hang Power Clean
1 Low-Hang Power Clean
1 Power Clean

Start with 50% on each lift and build to a heavy for the complex.

B. Snack Bar”
3 Rounds:
400 Meter Run
10 Power Cleans
500/400 Meter Row
10 Push Jerks

(If equip is limited pair up and A start with 400 Run/B 400 Row.)

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