Posted on Oct 31, 2019

CrossFit StKilda Workout Of The Day 01/11/19

A. EMOM x 9
Snatch Pull + Hang Power Snatch + Overhead Squat

B. 9min AMRAP of:
10 Overhead Squats
10 Chest 2 Bar Pull Ups

Every 2 rounds, add 2 reps to both OHSQT and C2B.

PM’s
A. EMOM x 9
Deadlift x 7

B.
10 OH/Front squats
10 Ring rows

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