Posted on Sep 30, 2019

CrossFit StKilda Workout Of The Day 01/10/19

A. EMOM x 16
M1 – 6 Strict C2B
M2 – 10 Alt DB Lunges
M3 – 6 Strict HSPU
M4 – 10 DB Power Cleans

B. San Fransisco Crippler
for time;
30 Back Squats @ Body weight
1000m Row

PM’s
A.
M1 – 6 ring rows
M2 – 10 Alt DB lunges
M3 – 6 strict press / 2 wall kick ups
M4 – 10 DB power cleans (from hang if req)

B.
3 x 8 Back Squats
10 cal Airbike in between sets
rest 30 sec after Airbike

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