CFStK WOD 01/07/20
A. AMRAP 5
Back Squats @ BW/90%/80%/Scale
B. AMRAP 5
Row – Calories
C. AMRAP 5
Push Ups
D. AMRAP 5
Air Bike – Calories
Rest 5mins between AMRAPs.
CFStK WOD 01/07/20
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CFStK WOD 01/07/20
A. AMRAP 5
Back Squats @ BW/90%/80%/Scale
B. AMRAP 5
Row – Calories
C. AMRAP 5
Push Ups
D. AMRAP 5
Air Bike – Calories
Rest 5mins between AMRAPs.
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