Posted on Mar 31, 2018

CrossFit StKilda Workout Of The Day 01/04/2018

Easter Holiday Weekend – WOD at 10am only today.

A. 4RFT
15 Box Jumps 36/30”
400m Run

B. With a partner:
6min AMRAP
Burpee over buddy.
Alternate every 4reps.

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