CrossFit StKilda Workout Of The Day 01/04/2018
Easter Holiday Weekend – WOD at 10am only today.
A. 4RFT
15 Box Jumps 36/30”
400m Run
B. With a partner:
6min AMRAP
Burpee over buddy.
Alternate every 4reps.
CFSTK WOD 01/04/18
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CrossFit StKilda Workout Of The Day 01/04/2018
Easter Holiday Weekend – WOD at 10am only today.
A. 4RFT
15 Box Jumps 36/30”
400m Run
B. With a partner:
6min AMRAP
Burpee over buddy.
Alternate every 4reps.
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