Posted on Jan 31, 2018

CrossFit StKilda Workout Of The Day 01/02/2018

A. Clean and Jerk
22mins to est a 1RM.

B. Open Workout 11.3
AMRAP 5 minutes of:
Squat Clean 75/50kg
Jerk 75/50kg

Open Prep

O.P1
1. Kipping Handstand Push-ups
3 Rounds For Time:
100-75-50 Double Unders
30-25-20 Kipping Handstand Push-ups

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