Posted on Sep 29, 2020

Wednesday

Laneway.

A. 15m working through;
Snatch Pull + Low Hang Power Snatch + Snatch*
Int should make this Power Snatch into OHS

B. 10m AMRAP
2 Rounds of:
2 Power Snatch
2 Overhead Squats

2 Rounds of:
4 Power Snatch
4 Overhead Squats

2 Rounds of:
6 Power Snatch
6 Overhead Squats

Continue adding 2 rep every 2 rounds as far as possible.

At Home.

A. 5 rounds for Max Reps;
60s Max Double Unders
60s Rest
60s Max DB Cleans (Alt arms every 3 reps)
60s Rest
60s Max Squat Thrust/Burpee – take your pick.
60s Rest

Record a total score for each movement.

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