Posted on Oct 25, 2020

CFSTK Laneway

A. Deadlift
3 x 15
Add load each set.

B. EMOM x 20
M1 – 2 Power Clean
M2 – 2 Power Clean + 2 Front Squat
M3 – 2 Power Clean + 2 Front Squat + 2 Squat Clean
M4 – 2 Power Clean + 2 Front Squat + 2 Squat Clean + 2 Hang Squat Clean

CFSTK At Home.

Games Events TBC

(Dont worry, I’ll post them when see them at 5am…)

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