Posted on Oct 22, 2020


A. Every 90s for 8 sets:
1 Squat Snatch
Rest 5s
1 Squat Snatch + 1 Overhead Squat

B. Tabata
Power Snatch
8 sets of 20s On/10s for max reps.

At Home

Rest Day or pick a workout from the previous 2weeks that you missed or want to try again.

The 2020 CrossFit Games Finals start tomorrow and we will be holding 3 days of events to celebrate. Ie: rest up now…