A. Every 90s for 8 sets:
1 Squat Snatch
1 Squat Snatch + 1 Overhead Squat
8 sets of 20s On/10s for max reps.
Rest Day or pick a workout from the previous 2weeks that you missed or want to try again.
The 2020 CrossFit Games Finals start tomorrow and we will be holding 3 days of events to celebrate. Ie: rest up now…