Posted on Oct 20, 2020

Laneway

A. EMOM x 8
3 Push Press/2 Push Jerk/1 Split jerk
Add load at any set.

B. For time:
40 Power Cleans
40 Shoulder to Overhead

Cannot be Clean & Jerks

Ps – NO DUMPING BARS IN DA LANEWAY.

At Home

A. 7 RFT
200m Run
14 Burpee

B. EMOM x 12
M1 – 40s Max DB Swings
M2 – 40s Overhead DB Hold (DB held end to end)

MENU