Posted on Oct 19, 2020

Laneway.

A. EMOM x 8
3 Push Press/2 Push Jerk/1 Split jerk
Add load at any set.

B. For time:
40 Power Cleans
40 Shoulder to Overhead

Cannot be Clean & Jerks

Ps – NO DUMPING BARS IN DA LANEWAY.

At Home.

A. Midline – 3 sets of:
30s Left Side Star Plank
30s Plank
30s Right Side Star Plank
30s Hollow Hold
60s rest

B. 4 x 5m AMRAPs
50 Double Unders
20 Overhead DB Lunge Steps (10 E/Arm)
5 Strict Handstand Push Ups

Rest 2min between AMRAP’s.

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