Posted on Oct 16, 2020

Laneway – T/F/S

A. EMOM x 3
Squat Clean x 3

A.1 Ev 45s x 4
Squat Clean x 2

A.2 Ev 30s x 8
Squat Clean x 1

Add load each bar.

B. Back Squat
3 x 20
Barbell taken from the floor
Rest 90s between sets.

At Home

A. 15min AMRAP
12 Push Ups
30 Double Unders
12 Overhead Squats (6 E/S)
30 Double Unders

B. Big Dipper Chipper
20m Handstand Walk*
40 DB Snatch – Left
600m Run
40 DB Snatch – Right
20m Handstand Walk*

*Scale to 10 attempts for max distance/15 Wall Climbs

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