Posted on Oct 9, 2020


A. 8mins working on;
Snatch Pull + Power Snatch + Overhead Squat

B. EMOM x 3
Snatch x 3

B.1 Ev 45s x 4
Snatch x 2

B.2 Ev 30s x 5
Snatch x 1

Adv – Squat
Int- Pwr

AT Home:

Rest Day, do some mobility or pick something from the weeks prior to re-test. Maybe that workout with 160 Devils Press. That was unique!

But be warned…

Tomorrow is our weekly TXSDXM and this one will be simple, fast and fun..