Posted on Oct 8, 2020

A. 8mins working on;
Snatch Pull + Power Snatch + Overhead Squat

B. EMOM x 3
Snatch x 3

B.1 Ev 45s x 4
Snatch x 2

B.2 Ev 30s x 5
Snatch x 1

Adv – Squat
Int- Pwr

Friday At Home;

A. 15m AMRAP
45 Double Underz (Scale to 30/45s Max reps/double reps of singles
10 DB Thrusters (DB held end to end under chin)

B. EMOM x 10
M1 – 40s Max Squat Thrust
M2 – 40s Max Squat Jumps

C. For fun.
2min Plank Hold
1min Rest
2min Plank Hold

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