Posted on Oct 5, 2020

Happy Birthday Jenna!


A. Ev 90s x 5
Back Squat
Add load each set.

A.1 5min AMRAP
Barbell Reverse Lunge

B. Ev 90s x 5
Push Press
Add load each set.

B.1 5min AMRAP
Clean + Jerk + Thruster

At Home – The Private

A. “The Private”
(This is the 4th year of Jenns official Bday WOD!)

610m Row/Run
90 Air Squats
30 DB Power Cleans (feel free to make this a Clean & Jerk if you want to add more spice!)
90 Air Squats
610m Row