Posted on Oct 4, 2020

Monday/Tuesday

A. Ev 90s x 5
Back Squat
10-10-6-6-4
Add load each set.

A.1 5min AMRAP
Barbell Reverse Lunge

B. Ev 90s x 5
Push Press
10-10-6-6-4
Add load each set.

B.1 5min AMRAP
Clean + Jerk + Thruster

At Home – The Private

A. “The Private”
610m Row/Run
90 Air Squats
30 DB Power Cleans (feel free to make this a Clean & Jerk if you want to add more spice!)
90 Air Squats
610m Row

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