Posted on Oct 2, 2020

Saturday

A. 12mins working through:*
1 Hang Power Clean + 1 Hang Squat Clean

B.1 EMOM x 15**
M1-3 3 Lat B.O.B + 5 Squat Clean
M4-6 4 LBOB + 4 Squat Clean
M7-9 5 LBOB + 3 Squat Clean
M10-12 4 LBOB + 4 Squat Clean
M13-15 3 LBOB + 5 Squat Clean

AHV:
A. DB Hang Power Clean + DB Hang SQT CLN + Front Squat (L+R)
B. 3+ 8 DB Squat Cleans (4+4)
4 + 6 (3+3)
5 + 4 (2+2)

At Home:

A. 4 RFT
200m Run
25 Alt DB Snatch

B. For time;
40 Hand release Push Ups
40 DB Sit Ups
40 Single Arm DB Push Press

Partition reps any way.

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