Posted on Sep 30, 2020



A. 15m working through;
Snatch Pull + Low Hang Power Snatch + Snatch*
Int should make this Power Snatch into OHS

B. 10m AMRAP
2 Rounds of:
2 Power Snatch
2 Overhead Squats

2 Rounds of:
4 Power Snatch
4 Overhead Squats

2 Rounds of:
6 Power Snatch
6 Overhead Squats

Continue adding 2 rep every 2 rounds as far as possible.

Enter score as last full round complete plus any additional reps. Ie: if you finished the round of 6, and was working through the rounds of 8, 6 + 22 reps

At Home:

A. 5 rounds for Max Reps;
60s Max Double Unders
60s Rest
60s Max DB Cleans (Alt arms every 3 reps)
60s Rest
60s Max Squat Thrust/Burpee – take your pick.
60s Rest

Record a total score for each movement.

Singles are scored as 1/2 reps.