Posted on Oct 27, 2020

Laneway

A. Deadlift
3 x 15
Add load each set.

B. EMOM x 20
M1 – 2 Squat Clean
M2 – 2 Squat Clean + 2 Front Squat
M3 – 2 Squat Clean + 2 Front Squat + 2 Squat Clean
M4 – 2 Squat Clean + 2 Front Squat + 2 Squat Clean + 2 Hang Squat Clean

At Home

A. 3 RFT
600m Run
30 Hand Release Push Ups

B. 9min AMRAP;
30 Double Unders (30s practice/60 singles)
9 Alternating Jumping Lunges

C. For time;
90 Zombie Sit Ups (DB held out from chest at start and above head at top of sit up)

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