Posted on Oct 12, 2020

At Home

A. 20m AMRAP;
64 Double Unders
32 Alt Pistols
16 DB Clusters* (8 E/S)

*A cluster is a Clean into a Thruster

B. Tabata x 16
Int 1 – Hollow Hold
Int 2 – V-Ups

Laneway

A.1 6mins working through;
8 Deadlifts
Add load at any time.

B. 6mins working through;
5 Front Squat*
Barbell taken from floor.
Add load at any time.

Alternate.

C. DT EMOM x 10
12 Deadlifts
9 Hang Power Cleans
6 Jerks

Pick a load that allows you to complete each minute unbroken and with 10-15s rest at the end of each minute.

If you are unable to finish the round in 60s, complete the rounds and rest to the next minute.

Score is load of the barbell and number of rounds completed.

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