Posted on Oct 6, 2020

Laneway

A. EMOM x 3 (with an Empty BB)
3 Clean Pulls + 3 Muscle Cleans + 3 Front Squats

Directly into;

A.1 EMOM x 8
2 x 1 Power Clean + 1 Hang Squat Clean
Add load at set 3/5/7

B. For time;
20 Clean (any clean) and Jerks
15 Squat Cleans
10 Squat Clean & Jerks
*Add load each bar.

At Home:

30 RFT
4 Single Arm DB Russian Swings
3 Single Arm DB Hang Power Cleans
2 Single Arm DB Jerks or Push Press
1 Single Arm DB Devils Press

Left + Right = 1 round

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