Posted on Sep 28, 2020

Terrible/Terrific Tuesday Sept 29th

Warm Up:

400m Run/90s Light Cardio
5 Inchworms w’ P/Up
10 Perfect Stretch (5 E/S)
60s Wall Facing Front Rack Stretch (insert video)

Then:
3min AMRAP at moderate pace of:
4 Squat Jumps
3 Push Ups
2 DB Thrusters (2 E/S)

A. 3 RFT;
50 Wall Balls
40 Box Jumps
300m Run

At Home Version:
3 RFT;
50 DB Thrusters (DB held end to end under chin)
40 Tuck Jumps
300m Run

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