Posted on Dec 29, 2020

Sessions at 8am and 5pm today.

A. 15mins of:
5 Back Squats* +
8 Box Jumps 30/24”

B. The Revenge
EMOM x 16
M1 – 4 Lateral B.O.B + 1 Squat Cleans
M2 – 3 Lat B.O.B + 2 Squat Cleans
M3 – 2 Lat B.O.B + 3 Squat Cleans
M4 – 1 Lat B.O.B + 4 Squat Cleans
Repeat for M5-8 & M9-12
M13 – 30S Max L.B.O.B
M14 – 30s Max Squat Clean
M15 – 45s Max L.B.O.B
M16 – 45s Max Squat Clean

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