In teams of 4/for time;
600 Calorie Air Bike/Row (700 Cals)
After each effort alternate between:
8 Heavy Deadball Cleans & 10 Heavy Alt DB Snatch
CFSTK Holiday Fitness 29/12/20
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In teams of 4/for time;
600 Calorie Air Bike/Row (700 Cals)
After each effort alternate between:
8 Heavy Deadball Cleans & 10 Heavy Alt DB Snatch
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