Posted on Dec 27, 2020

Sessions today at 8am & 5pm.

Shed The Ham V.1
2 Rounds for time of:
5 Rounds of “Cindy”
3 Rounds of “DT” 70/50kg/60/40kg or pick load
1k Run

Cindy is:
5 Pull Ups
10 Push Ups
15 Air Squats

DT is:
12 Deadlifts 70/50kg
9 Hang Power Cleans
6 Jerks

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