A. Back Squat
5 x 5 @ 80% 1RM (12/21/20)
A.1 Sled Push
6-8 x 50m – Any load.
B. 5 RFT
60 Doubles
10m Handstand Walk
CFSTK Holiday Fitness 05.01.21
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A. Back Squat
5 x 5 @ 80% 1RM (12/21/20)
A.1 Sled Push
6-8 x 50m – Any load.
B. 5 RFT
60 Doubles
10m Handstand Walk
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