Posted on Jan 3, 2021

Monday 4th Jan 2021

Sessions at 8am and 5pm today.

A. 18mins working through;
5-7 Strict Ring Dips
1 Snatch
*Same load across all sets.
*New lifters: Power, Int/Adv – Squat

B. 15min AMRAP of;
20m Double KB Front Rack Carry
5 Double KB Front Squats
5 Double KB Push Press

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