Posted on Jan 2, 2021

A. Helen
3 RFT
400m Run
21 KB Swings
12 Pulls

Rest 6mins – then:

Helen
3 RFT
400m Run
21 KB Swings
12 Pull Ups

– OR –

B. Eva
5 RFT
800m Run
30 KB Swings
30 Pull Ups

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