A. Helen
3 RFT
400m Run
21 KB Swings
12 Pulls
Rest 6mins – then:
Helen
3 RFT
400m Run
21 KB Swings
12 Pull Ups
– OR –
B. Eva
5 RFT
800m Run
30 KB Swings
30 Pull Ups
CFSTK Holiday Fitness 03/01/21
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A. Helen
3 RFT
400m Run
21 KB Swings
12 Pulls
Rest 6mins – then:
Helen
3 RFT
400m Run
21 KB Swings
12 Pull Ups
– OR –
B. Eva
5 RFT
800m Run
30 KB Swings
30 Pull Ups
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