Posted on Jul 31, 2020

CFSTK Games Weekend Saturday

CFSTK Games Ev1.
For time:
400m Run*
50 Air Squats
400m Run
40 Air Squats
400m Run
30 Air Squats
400m Run
20 Air Squats
400m Run
10 Air Squats
*Scale
120 Star Jumps/Speed Skaters

CFSTK Games Ev2.
2-2-2-3 Intervals
40m Shuttle (4x10m)*
8 Squat Thrust
16 DB Push Jerks 8 E/S
Max DB Thrusterz*
1min Rest between intervals. 12min clock
*14 Air Squats
**Alt arms every 5 reps

Event 3 – Sprints

S1
3min Max
Push Ups

1min transition

S2
For Max Distance
3 x 40s On/20s Off
10m Shuttle Sprint

1min transition

S3
3min Max Distance
Overhead DB Carry
Alt arms every 40m*
*drop before 40m = 2 burpee penalty

3 seperate scores.

Event 4
Saturday Night under Garage Lights

Ev4. Nate loves Mary
20m AMRAP;
4 HSPU*
8 Alt Pistols**
16 KB Swings
*Pike/HRPU
**Prawn/Rev Lunge

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